🗓 Date

Now()

📍 Market Conditions

• Pre-market sentiment (⬆️ / ⬇️ / ⚖️):
• Key levels today:
• High-impact news:

🎯 Game Plan

• A+ setups I’m targeting today:
• What would invalidate today’s setups:
• Max loss allowed today:
• Performance reminders:

🧠 Emotional Check-In

• Mood (1–10):
• Energy (1–10):
• Focus (1–10):
• Notes: