🧘 State Check-In
- Stress level (1–10):
- Emotional tone:
- What am I avoiding?
- What boundary did I break?
🧩 Prompts
- What emotion drove my worst trade recently?
- What behavior keeps repeating? Why?
- What would a disciplined trader do today?
- Who am I becoming as a trader?
🔩 Identity Affirmations
- I trade my plan.
- I act without hesitation.
- I stay calm and disciplined.
- My identity shapes my performance.