🧘 State Check-In

• Stress level (1–10):
• Emotional tone:
• What am I avoiding?
• What boundary did I break?

🧩 Prompts

• What emotion drove my worst trade recently?
• What behavior keeps repeating? Why?
• What would a disciplined trader do today?
• Who am I becoming as a trader?

🔩 Identity Affirmations

• I trade my plan.
• I act without hesitation.
• I stay calm and disciplined.
• My identity shapes my performance.